Kash's exercise videos have helped me, especially the one on rows- I can feel more lat activation and less shoulder pain. Regarding diet, Kash gave me tips with carb timing that have helped me quite a bit. I am gaining weight and feel more energetic after my workouts. Thank you man, I appreciate it. - Jack
I have been working out consistently for 8 months. In that time I went from a 50kg squat to 120kg. 2 plate deadlift to easy 3 plate. Bench up 15kgs. This was thanks to Kash and his programming, accountability, and supervision. - Induh